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Obesity management, Reduce weight

Body Mass Index (BMI)

Body Mass Index (BMI) is measure of body fat based on height and weight that applies to both adult men and women. BMI does not differentiate between body fat and muscle mass. Therefore, body builders and people who have a lot of muscle bulk will have a high BMI but are not overweight or obese.

BMI Classifications:

Proposed classification of BMI in adult Asians (WHO)

Classification BMI

Risk of Co-morbidities

Underweight  <18.5 Low
Ideal BMI 18.5-22.9  Average
Overweight >23 Increased
Obese I >25 Moderate
Obese II >30 Severe
Obese III Ψ  

Ψ No classification of Obese III (Severe Obesity) in Asians.

Fat predominantly distributed around the waist is also a risk factor for health complications such as cardiovascular disease and type II diabetes. Fat predominantly deposited around the hips and buttocks doesn't have this same risk.


 
Height: ft & in
Weight: pounds
(Note: 8 ounces = 0.5 pounds)
Your BMI:
 

I am 25 years old and I have lived with obesity my whole life...

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